Almond Crumb Crusted Salmon

LAS and I made the best dinner Sunday night!  My only regret is I don't have a photo--dang it!  Anyway, the main course was a delicious baked salmon with an almond crumb crust and I thought you might like the recipe (forgive me but L found it and I don't know where its from):

Serves/Makes:   6
3 tablespoons Bread crumbs
2 tablespoons Finely chopped fresh Parsley
1 tablespoon Finely chopped almonds
1 teaspoon Dried Italian seasoning
1 dash Salt
1/8 teaspoon Pepper
1 Egg white
1 1/2 pound Salmon fillets, cut in serving Pieces
Preheat oven to 425F and spray a sheet pan with nonstick cooking spray. Dredge fish in egg white, then into combined bread crumbs, parsley, almonds and seasonings. Bake 10-20 minutes until flakes with fork.

Per serving: 220 cal., 11g fat, 85mg chol., 125mg sod., 3g carb., 0g fiber, 0g sugars, 28g pro., 4 lean meat exchanges.



Pink Pearls & Muddy Sneakers said...

THANK YOU! I lllove salmon, and am always looking for a new way to make it. This looks amazing!

Anonymous said...

This sounds wonderful! I will definitely have to try! Thanks for sharing Betsy! :o)